Maximizing Your CPAP Experience: 7 Tips for Living Comfortably
Posted On: March 31, 2023
Adjusting to CPAP therapy can be tough. Many people with sleep apnea find the CPAP mask uncomfortable and may struggle to find a comfortable sleep position. But don't worry, you're not alone. The good news is that there are plenty of tips and tricks to help make the adjustment process easier so you can start getting quality sleep every night.
Tip 1: Practice makes perfect
Wearing a CPAP mask for the first time may feel weird, but the more you get used to wearing it, the sooner you'll have sweet dreams. Try wearing it as much as possible before bedtime, even if it's just for an hour or so while watching TV.
Tip 2: Use your CPAP mask every time you sleep
Using your CPAP mask every night, and for naps if you're a frequent napper, is crucial for adjusting to your new sleep apnea therapy. Make it part of your routine, like brushing your teeth before bed.
Tip 3: Make small adjustments to your CPAP mask nightly
Your mask
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